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Addressing Men's Aversion to Therapy

I remember seeing my primary care physician a number of years ago for my annual physical. It had been years since my last exam. My doctor told me men see him for one of three reasons: One, a woman - a man's significant other, mom, or sister - made them. Two, they’re experiencing chronic and debilitating pain. Basically, they’re in a world of unrelenting hurt. Finally, they’re dealing with a condition that threatens their manhood (i.e. erectile dysfunction). I was in the first camp as my wife made me. In general, men resist seeing a doctor almost as much as they resist seeing a therapist. Therapy has less of a stigma for young men than earlier generations. According to this articl e, there appears to be about 2:1 female to male ratio of those who go to therapy. Why is it so difficult for men to seek therapy? Here are five possible reasons: Men fear exhibiting weakness: Though less true today, going to therapy is viewed as weakness as men tend to experience shame when asking for ...

How Asian Americans Misunderstand Shame

I often hear complaints from Asian American that roughly go like this: “I’m a victim of low self-esteem because of how my Asian immigrant parents shamed me during my childhood. The way forward is to resent my parents and their shaming tactics and to avoid shaming experiences in the future.” According to American's society’s leading shame popularizer, Brene Brown, shame is the "intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” It’s not that this definition is 100% incorrect rather that it’s incomplete, vague, and subjective. It focuses only on the individual’s emotional experience of shame. Before shame became public emotional enemy #1, there were Asians. Eastern cultures have been centered around honor and shame for thousands of years. While it's likely that most Westerners have a different understanding of shame, the consequences for this knowledge gap are more severe for those who are bicult...

How to Talk to Doctors

This post is different from what I usually blog about as I have many friends with loved ones who are experiencing serious medical issues. In these situations, besides being present, it’s hard to know how to be helpful, especially when sitting in on conversations with doctors. My brother , who has been a practicing physician for twelve years, recommended a book that I found incredibly useful for facilitating conversations between doctors and patients. So whether you’re a patient or the loved one of a patient, here are my takeaways on how to communicate with your doctor from Jerome Groopman’s How Doctors Think :  1) The doctor wants to help: People tend to have a polarized view of doctors. On one hand, I’ve noticed people who have a deep mistrust of health care providers. They’ve had a past negative experience that casts a long shadow. They believe doctors are lazy, dismissive, condescending, and withhold crucial information. However, one study suggests up to 83% of diagnoses...

Pass Through Me

Pastor, how do you handle the emotional weight of carrying people’s burdens? Stories are bullets Tearing through flesh, rending bone It’s my job to catch them And when hit, the kevlar takes the brunt Yet when people shoot stories And I emerge unscathed The gap between us remains A chasm of comfort divides I take off the vest, I put it down Bullets strike Loneliness, anxiety, and depression Stories of pain enter and stop I carry the weight of the sadness The slugs slacken my steps Exhaustion overwhelms I cannot contain this leaden load LORD, let the stories pass through me Let them penetrate my walls Let my borders be porous Let the stories enter and come out Let me be wounded twice  Hurt when I catch the story Hurt when I let it go Let m e feel the exit wound Stories begin with you Stories end with you In the middle, they may go through me But you hold and tell them all For you catch all the bullets...

Indignant vs. Filled with Compassion

Mark 1:40  A man with leprosy   came to him and begged him on his knees, “If you are willing, you can make me clean.” 41  Jesus was indignan t.   He reached out his hand and touched the man. “I am willing,” he said. “Be clean!” [italics mine] Can someone be angry and filled with compassion at the same time? That’s the question for the difference in how various Bible versions render Mark 1:41 - the healing of the man with leprosy. Before reaching out his hand to heal the man, Jesus is overcome with emotion. What does he feel? The New International Version 2011 says “Jesus was indignant” but most translations render it “Filled with compassion” (ESV: “Moved with pity”). This is not a translation issue in the literal sense. The NIV 2011 committee (taking from the TNIV) made a decision which extant manuscripts to use for translation. Most of the earliest manuscripts use the Greek word for  σπλαγχνισθείς which is translated “filled with co...